If you are one of those finding it hard to stop liking, tweeting, or Googling, then the five tips below are going to help you stop wasting time and get things done.

1. Logging Off Social Media – All of the platforms

Humans are always seeking out social connections, and this is how we are hard-wired. We crave the attention of being close to other people and this is often satisfied through social. It doesn’t even have to be connecting with friends. You can easily spend more time checking out people who you have never met before more than those who you know.

One option when it comes to stopping time-wasting on social media is by shutting it off. Before you begin working or studying, always make sure you have logged out of your social media accounts, block them through the browser setting, or deleting them from your phone. This is going to reduce the time you spend on social media procrastinating.

2. The Repeat Test

Writing things is a great way of tracking, and this includes the time you are wasting on social media. The Repeat Test is going to help in tracking your daily activities and habits and how they make you feel.

The first thing is to draw a table that represents every hour of your day. At the start of every hour, not down how you spent the last 60 minutes and a short note on how you felt when doing the task. Go over this list at the end of the day and review the habits that you found to be productive and the habits that you need to eliminate.

3.There is an App for That

There are apps that you can use to keep yourself from using your phone all day and looking at things that don’t add much to your life. There are apps like Facebook Nanny that you can use to limit the amount of time you spend online on social media. There are Apps like Concentrate that gives you the chance of specifying the sites that should be blocked and which ones you can visit. There is also an app called Checky that will help in tracking your online habits, which will make it easier for you to know what you need to work on. You are going to work on your self-control because you can easily see the progress you are making.

4. Scheduling Your Internet Time

You are always scheduling your meals, your workout times, and even travel plans, why not do the same for your internet time? When you don’t have a schedule in place, you are going to spend a lot of time online going from one site to another throughout the day. You need to have a schedule that is going to specify when you can access your social media accounts.

Whatever posts you find interesting in the morning, will be the same in the evening, so you don’t have to look at them right away. Make note of your favorite social media pages, favorite games, brand new USA online casinos and news sites, then visit them when you reach your schedule window. Always try your best to stick to the schedule.

5. Taking Work Breaks

When you keep stopping your workday or study session to play an online game, it could be a sign that you need a break. According to research, it is important to take regular breaks so you don’t feel bored when working or studying. You will also retain more information over time. There are studies that have shown that a break every 90 minutes helps with productivity.

Setting a timer for work sessions can help a lot. Have a short five-minute break so you can maximize your potential. Eating, walking, and looking at cute animal pictures are some of the things you do during your break to recoup energy. This can also be a good time to log into your social media account to get a quick fix of your favorite content.

It is tough to focus and avoid playing around online, but the above tips can help you get started. Always keep in mind it is all about willpower. Once you manage to do this, you will notice yourself doing more than before.