If you’re looking to lose weight, but you’re concerned about your double chin, it may be time to talk to your doctor about options for reducing fat under your chin. Your doctor can address your health concerns, help you set realistic weight loss goals, and suggest an eating plan that fits your lifestyle. If you’re not satisfied with your weight loss efforts, you might consider invasive procedures to reduce the double chin.
Exercises to tone muscles
Exercises to tone muscles after weight loss can be performed to improve your body composition. Cardio interval training is an excellent way to build muscle and increase bone density. Jump rope can be substituted for cardio interval training. You can also perform exercises to tone your core, such as planks and side planks. While they may seem like basic exercises, they can challenge your entire system. Here are some suggestions:
Lifting for toning is an excellent option if you’re looking to gain back some lean muscle mass. Weight lifting is an aggressive exercise method, so be sure to practice proper form and technique before increasing your weights. The major arm muscles to target during weight training are the biceps and triceps. There are many lower-body exercises that focus on the buttocks and legs at the same time.
Mesotherapy
Mesotherapy for double chin uses an acid called deoxycholic acid to destroy the fat cell walls. As a result, the fat cells are no longer able to store fat, and the fat is converted into waste and eliminated by the body. The process can reduce the appearance of double chin by years. After treatment, the skin under the chin will look younger and more defined. In addition to removing excess fat, this treatment can improve the tone of the submental area.
The downtime associated with mesotherapy is minimal. Patients may experience some skin tightness after treatment, but these side effects will subside after the treatment course. After the initial course of mesotherapy, maintenance treatments should be scheduled every six to 12 weeks to keep the skin tight. After each treatment, the treatment may require one or two days of rest. If you are concerned about possible bruising or bleeding, you should avoid taking aspirin or NSAIDs.
CoolSculpting
The CoolSculpting procedure is an FDA-approved treatment for removing fat from the submental area. The fat cells are frozen, blocking the flow of blood and oxygen. As a result, the fat cells die and the body will process and expel them. The procedure is painless and does not require surgery, so it is a great choice for patients who want to tighten a particular area without the need for surgery.
The CoolSculpting procedure targets unwanted fat cells beneath the chin. The majority of patients experience minimal discomfort, although there may be some numbness during the procedure. A recent study revealed that most patients noticed improvements in the skin laxity of the treated area. Patients can expect results in one to two sessions. In most cases, CoolSculpting will reduce the appearance of their double chin. It is the first non-surgical treatment to receive FDA clearance.
Liposuction
A double chin and liposuction surgery involves making a small incision in the chin. The surgeon will then insert a small cannula through this incision and suction out fat with a fanning or back-and-forth motion. This technique ensures that the neck skin will retract. A special chin strap will be placed to help the area heal. Afterwards, the patient will be discharged from the hospital and able to return home.
Patients with a naturally slim chin may have difficulty removing fat beneath it. Liposuction is best suited for patients who wish to drastically reduce their fat. Nonsurgical liposuction techniques include CoolSculpting and Kybella. However, the procedure may not be right for everyone. If you are considering a surgical procedure to correct your double chin, Dr. Smith will discuss your options with you.
Kybella
Injections of the dermal filler Kybella are designed to target fat in the chin and neck area. Since the injections are made with extremely tiny needles, they are virtually imperceptible to outside observers. Patients may prefer this method over surgical methods such as liposuction, which can leave unsightly scars. Before undergoing Kybella, patients should consider whether the procedure is right for them.
Deoxycholic acid is a naturally occurring molecule that helps break down dietary fat and promotes absorption. When injected into the chin area, Kybella works to destroy fat cells and improve the chin’s profile. It is safe and effective for treating submental fullness and has been approved by the Food and Drug Administration. The treatment produces immediate, dramatic results without discomfort or obvious side effects.
Kybella is a non-surgical procedure
Injecting Kybella, a new fat-reducing injection, will help to smooth out the appearance of your double chin. You will be able to resume normal activities within two to four days. The number of treatments depends on your individual needs and the severity of your double chin problem. Most patients will benefit from two to four treatments. The amount of each treatment depends on your individual needs and may range from 20 to thirty injections.
Although diet and exercise are the best way to eliminate excess fat, the stubborn fat in the chin and neck is not always so easy to remove. The Rejuva Center offers Kybella, an injectable medication that targets submental fat. Kybella contains deoxycholic acid, a bile acid that aids in the absorption of fat. This treatment can also be used to eliminate facial lines.