Drinking aloe vera juice daily has numerous benefits, but you should also consult a doctor. While many people swear by the health properties of this plant, many aloe drinks contain large amounts of sugar. The only way to be sure that your juice is free of added sugar and latex is to look for a pure juice made from the gel of an organically grown aloe plant.
The recommended amount of aloe vera juice is three to six tablespoons a day. Taking a few ounces every day can improve your health in many ways, and you can start by drinking a large serving three times a day. After a while, you may want to cut your serving size down to 4-6 ounces a day. Those who are pregnant or are nursing should reduce the amount they drink to two to three teaspoons a day.
The amount of aloe vera juice to drink depends on your size and age. An adult weighing 100 kilograms will need more than a ten-year-old child weighing forty kilograms. Depending on your weight and age, you may need more or less than this amount. A recommended serving size for adults is 29 ml (1 ounce) a day. However, if you are overweight, it is best to consume 4-6 ounces a day.