Mental health is essential for anybody. Therefore, discern that if you are confronting a mental health trouble, you are not alone.
Mental health is just as vital as keeping the rest of your body in good profile. Our minds, opinions, and feelings need to be cared for frequently and persistently. Mental health is managed by many internal features—like worry, fear, misery, and despair—as well as outside energies such as illness, adversity, and defeat.
Our mental health affects so much about how we act through life, how we vision ourselves, and how we convey to others. That is why it is imperative to examine our mental health with experts or reliable friends to find ways of refining a positive and healthy mindset, and to be prompted that we are never alone when we feel like our mental and emotional inner lives are not in a healthy condition.
Your mental health — your spiritual, emotional, and social well-being — impacts every area of your life. Having clear mental health allows you to efficiently deal with the daily stressors of life, connect well with others, make healthy judgments and live life to the fullest. But occasionally, struggles with mental sicknesses and obsession can make it seem like achieving a healthy mental shape is unattainable. Without good mental health, it will be almost impossible to reach your full potential, work efficiently, make a meaningful contribution to your society, or handle the problems that comes your way.
We seek to highlight that mental health is a human encounter. Symptoms and conditions of mental health distress come in nearly unrestrained disparity. But they are, above all, a regular part of being alive. We must care for not only our bodies, but also our feelings and emotions.
Stigma and lack of perception are two barriers that keep people from pursuing help. But your mental health is just as crucial as your physical health. If you see a doctor whenever you feel that something is wrong with your body, why wouldn’t you do the same for your mind?
If your mind does not function properly, in time, everything else will fall apart — including your physical health.
To raise awareness, we have collected a list of mental health quotes to give you reassurance and encourage you to stop feeling embarrassed about your condition whatever that may be. If any of the following proverbs will inspire or help you in any way, it would be remarkable. And if you know somebody struggling with mental health problems, we hope they will help you become more concerned.
So, if you are exploring for some inspiring quotes about mental health, you have come to the right place. Everyone – including personalities, athletes, political leaders, and performers – has mental health struggles and acumen. We have grouped here a selection of quotes about mental health. These are uplifting words about conquering obstacles, seeking help, and preventing shame. Use the following quotes for motivation to keep moving forward on your own mental health battle.
We hope the following quotes on mental health and sickness will support and inspire you throughout your mental health journey.
Navigate quickly below:
22 Positive Mental Health Quotes for Happiness & Success
1 — You don’t have to control your thoughts. You just have to stop letting them control you… / Dan Millman /
2 — I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth?… Kerry Washington
3 — One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart… / Linda Poindexter /
4 — Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside — remembering all the times you’ve felt that way… / Charles Bukowski /
5 — There is hope, even when your brain tells you there isn’t… / John Green /
6 — Out of suffering have emerged the strongest souls; the most massive characters are seared with scars… / Kahlil Gibran /
7 — Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary… / Fred Rogers /
8 — Self-care is how you take your power back… / Lalah Delia /
9 — There is hope, even when your brain tells you there isn’t… / John Green /
10 — My dark days made me strong. Or maybe I already was strong, and they made me prove it… / Emery Lord /
11 — You can’t control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen… / Kody Keplinger /
12 — Your illness is not your identity. Your chemistry is not your character… / Rick Warren /
13 — Happiness can be found even in the darkest of times, if one only remembers to turn on the light… / Albus Dumbledore /
14 — Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s first brought out into the open… / Steven Aitchison /
15 — You, yourself, as much as anybody in the entire universe, deserve your love and affection… / Buddha /
16 — Take your time healing, as long as you want. Nobody else knows what you’ve been through. How could they know how long it will take to heal you?… / Abertoli /
17 — Recovery is not one and done. It is a lifelong journey that takes place one day, one step at a time… / Unknown /
18 — Let your story go. Allow yourself to be present with who you are right now… / Russ Kyle /
19 — You look at me and cry; everything hurts. I hold you and whisper: but everything can heal… / Rupi Kaur /
20 — Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with… / Adam Ant /
21 — It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind… / Steve Maraboli /
22 — Everybody knows there is no such thing as normal. There is no black-and-white definition of normal. Normal is subjective. There’s only a messy, inconsistent, silly, hopeful version of how we feel most at home in our lives… / Tori Spelling /
19 Mental Health Quotes to Help You Not Feel Alone
1 — There isn’t anybody out there who doesn’t have a mental health issue, whether it’s depression, anxiety, or how to cope with relationships. Having OCD is not an embarrassment anymore for me. Just know that there is help and your life could be better if you go out and seek the help… / Howie Mandel /
2 — The advice I’d give to somebody that’s silently struggling is, you don’t have to live that way. You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need… / Demi Lovato /
3 — I found that with depression, one of the most important things you can realize is that you’re not alone. You’re not the first to go through it, you’re not gonna be the last to go through it.. / Dwayne “The Rock” Johnson /
4 — I understand your pain. Trust me, I do. I’ve seen people go from the darkest moments in their lives to living a happy, fulfilling life. You can do it too. I believe in you. You are not a burden. You will never be a burden… / Sophie Turner /
5 — In any given moment, we have two options: to step forward into growth or to step back into safety… / Abraham Maslow /
6 — Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone… / Lisa Olivera /
7 — The experience I have had is that once you start talking about [experiencing a mental health struggle], you realize that actually you’re part of quite a big club… / Prince Harry /
8 — Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary… / Fred Rogers /
9 — There is hope, even when your brain tells you there isn’t… / John Green /
10 — You look at me and cry; everything hurts. I hold you and whisper: but everything can heal… / Rupi Kaur /
11 — The humanity we all share is more important than the mental illnesses we may not… / Elyn R. Saks /
12 — The experience I have had is that once you start talking about experiencing a mental health struggle, you realize that actually you’re part of quite a big club… / Prince Harry /
13 — What if you moved through the world as if you were easy to be loved? Because I promise you, you are easy to love… / Sonalee Rashatwar /
14 — Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all... / Erik Erikson /
15 — Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, you are not the rain… / Matt Haig /
16 — If you are depressed and anxious, the main thing I want to tell you is: your pain makes sense. It has meaning. You aren’t a machine with broken parts. You are a human being with unmet needs. Don’t let anyone tell you you’re crazy or broken. You deserve love and practical support… / Johann Hari /
17 — And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in… / Haruki Murakami /
18 — There are moments when troubles enter our lives and we can do nothing to avoid them. But they are there for a reason. Only when we have overcome them we will understand why they were there… / Paulo Coelho /
19 — I think the idea of a ‘mental health day’ is something completely invented by people who have no clue what it’s like to have bad mental health. the idea that your mind can be aired out in twenty-four hours is kind of like saying heart disease can be cured if you eat the right breakfast cereal.
Mental health days only exist for people who have the luxury of saying ‘I don’t want to deal with things today’ and then can take the whole day off, while the rest of us are stuck fighting the fights we always fight, with no one really caring one way or another, unless we choose to bring a gun to school or ruin the morning announcements with a suicide… / /
22 Mental Health Quotes to Fight Stigma and Increase Awareness
1 — Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary… / Fred Rogers /
2 — Nobody can save you but yourself, and you’re worth saving. It’s a war not easily won, but if anything is worth winning then this is it… / Charles Bukowski /
3 — I cannot stand the words ‘Get over it’. All of us are under such pressure to put our problems in the past tense. Slow down. Don’t allow other to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime — and that’s ok… / Beau Taplin /
4 — She is beautiful piece of broken pottery, put back together by her own hands. And a critical world judges her cracks while missing the beauty of how she made herself whole again… / J.M. Storm /
5 — You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human… / Lori Deschene /
6 — What mental health needs is more sunlight, more candor, and more unashamed conversation… / Glenn Close /
7 — Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going… / Noam Shpancer, PhD /
8 — The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths… Elisabeth Kubler-Ross /
9 — Healing takes time, and asking for help is a courageous step… / Mariska Hargitay /
10 — Some of the most comforting words in the universe are ‘me too.’ That moment when you find out that your struggle is also someone else’s struggle, that you’re not alone, and that others have been down the same road… / Unknown /
11 — The strongest people are those who win battles we know nothing about… / Anonymous /
12 — I’ve seen people go from the darkest moments in their lives to living a happy, fulfilling life. You can do it too. I believe in you. You are not a burden. You will never be a burden… / Sophie Turner /
13 — You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle… / Julian Seifter /
14 — Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all… / Erik Erikson /
15 — Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, you are not the rain… / Matt Haig /
16 — Don’t give in to stigma. A diagnosis does not determine who you are or what you can do… / Unknown /
17 — I knew well enough that one could fracture one’s legs and arms and recover afterward, but I did not know that you could fracture the brain in your head and recover from that too… / Vincent Van Gogh /
18 — I say that publicly because I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth. I go to the dentist. So why wouldn’t I go to a shrink?… / Kerry Washington /
19 — I keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life… / Jonathan Harnisch /
20 — If you have been brutally broken but still have the courage to be gentle to other living beings, then you’re a badass with a heart of an angel… / Keanu Reeves /
21 — Lunatics are similar to designated hitters. Often an entire family is crazy, but since an entire family can’t go into the hospital, one person is designated as crazy and goes inside. Then, depending on how the rest of the family is feeling that person is kept inside or snatched out, to prove something about the family’s mental health… / /
22 — I once read in my physics book that the universe begs to be observed, that energy travels and transfers when people pay attention. Maybe that’s what love really boils down to–having someone who cares enough to pay attention so that you’re encouraged to travel and transfer, to make your potential energy spark into kinetic energy… / /
17 Quotes About Mental Health to Help You on Your Journey
1 — You don’t have to control your thoughts. You just have to stop letting them control you… / Dan Millman /
2 — A child’s mental health is just as important as their physical health and deserves the same quality of support… / Catherine, Duchess of Cambridge /
3 — You are the one thing in this world, above all other things, that you must never give up on. When I was in middle school, I was struggling with severe anxiety and depression and the help and support I received from my family and a therapist saved my life. Asking for help is the first step. You are more precious to this world than you’ll ever know… / Lili Reinhart /
4 — I would say what others have said: It gets better. One day, you’ll find your tribe. You just have to trust that people are out there waiting to love you and celebrate you for who you are. In the meantime, the reality is you might have to be your own tribe. You might have to be your own best friend. That’s not something they’re going to teach you in school. So start the work of loving yourself… / Wentworth Miller /
5 — If you are broken, you do not have to stay broken… / Selena Gomez /
6 — My dark days made me stronger. Or maybe I already was strong, and they made me prove it… / Emery Lord /
7 — Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them… / Joubert Botha /
8 — You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human… / Lori Deschene /
9 — This feeling will pass. The fear is real but the danger is not… / Cammie McGovern /
10 — But no matter how much evil I see, I think it’s important for everyone to understand that there is much more light than darkness… / Robert Uttaro /
11 — Tough times never last, but tough people do… / Robert Schuller /
12 — Self-esteem is not a luxury; it is a profound spiritual need… / Nathaniel Branden /
13 — It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind… / Aisha Mirza /
14 — Many survivors insist they’re not courageous: ‘If I were courageous I would have stopped the abuse.’ ‘If I were courageous, I wouldn’t be scared’… Most of us have it mixed up. You don’t start with courage and then face fear. You become courageous because you face your fear… / Laura Davis /
15 — There is so much pain in the world, and most of these people keep theirs secret, rolling through agonizing lives in invisible wheelchairs, dressed in invisible body casts… / Andrew Solomon /
16 — Our society tends to regard as a sickness any mode of thought or behavior that is inconvenient for the system and this is plausible because when an individual doesn’t fit into the system it causes pain to the individual as well as problems for the system. Thus the manipulation of an individual to adjust him to the system is seen as a cure for a sickness and therefore as good… / /
17 — Humanity is so weird. If we’re not laughing, we’re crying or running for our lives because monsters are trying to eat us. And they don’t even have to be real monsters. They could be the ones we make up in our heads. Don’t you think that’s weird?… / /
12 Quotes About Positive Mental Health to Give You Strength
1 — Just because you don’t understand it doesn’t mean it isn’t so… / Lemony Snicket /
2 — Happiness can be found even in the darkest of times, if one only remembers to turn on the light… / Albus Dumbledore /
3 — Be patient and tough; some day this pain will be useful to you… / Ovid /
4 — There is a crack in everything, that’s how the light gets in.. / Leonard Cohen /
5 — Increasing the strength of our minds is the only way to reduce the difficulty of life… / Mokokoma Mokhonoana /
6 — Not until we are lost do we begin to understand ourselves… / Henry David Thoreau /
7 — I am not afraid of storms for I am learning how to sail my ship… / Amy March /
8 — Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside — remembering all the times you’ve felt that way… / Charles Bukowski /
9 — Promise me you’ll always remember — you’re braver than you believe, and stronger than you seem, and smarter than you think… / Christopher Robin /
10 — In the middle of winter I at last discovered that there was in me an invincible summer… / Albert Camus /
11 — If you’re going through hell, keep going… / Winston Churchill /
12 — Some of the most comforting words in the universe are ‘me too.’ That moment when you find out that your struggle is also someone else’s struggle, that you’re not alone, and that others have been down the same road… / Anonymous /
17 Mental Health Quotes from Therapists and Celebrities
1 — What we achieve inwardly will change outer reality… / Plutarch /
2 — Being able to be your true self is one of the strongest components of good mental health… / Dr. Lauren Fogel Mersy /
3 — No amount of therapy can or self care can make up for scarcity of food & drink, time, or financial resources… / Whitney Goodman, LMFT /
4 — In any given moment, we have two options: to step forward into growth or to step back into safety… / Abraham Maslow /
5 — You don’t need to find a lesson in your trauma… / Jordan Pickell, MCP RCC /
6 — Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone… / Lisa Olivera /
7 — Two things can be true. You can love your family and have deep wounds as a result of your family experiences… / Nedra Glover Tawwab /
8 — What if you moved through the world as if you were easy to be loved? Because I promise you, you are easy to love… / Sonalee Rashatwar, LCSW /
9 — Take a deep breath to remember you are the child who lived through survival mode and the empowered adult who chose their healing… / Dr. Nicole LePera /
10 — Positive vibes only’ isn’t a thing. Humans have a wide range of emotions and that’s OK… / Molly Bahr, LMHC /
11 — It is only in sorrow bad weather masters us; in joy we face the storm and defy it… / Amelia Barr /
12 — No amount of support or generosity justifies someone treating you badly. This includes parents… / Sarah Crosby /
13 — Being vulnerable is actually a strength and not a weakness — that’s why more and more mental health is such an important thing to talk about. It’s the same as being physically sick. And when you keep all those things inside, when you bottle them up, it makes you ill… / Cara Delevingne /
14 — I say that publicly because I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth. I go to the dentist. So why wouldn’t I go to a shrink?… / Kerry Washington /
15 — What I love about therapy is that they’ll tell you what your blind spots are. Although that’s uncomfortable and painful, it gives you something to work with… / Pink /
16 — Anyone can be affected, despite their level of success or their place on the food chain. In fact, there is a good chance you know someone who is struggling with it since nearly 20% of American adults face some form of mental illness in their lifetime. So why aren’t we talking about it?… / Kristen Bell /
17 — I was with someone recently who asked: ‘Well, don’t you think that if you do too much therapy it will take away your artistic process?’ And I told them: ‘The biggest lie that we’ve ever been sold is that we as artists have to stay in pain to create… / Katy Perry /
12 Quotes About Mental Health Encounter and Struggles
1 — Every day begins with an act of courage and hope: getting out of bed… / Mason Cooley /
2 — I don’t regret opening up about what I went through with depression, because, it sounds really cliché, but I have had women come up to me and say, ‘It meant so much to me.’ It means so much when you realize that someone was having a really hard time and feeling shame and was trying to hide this whole thing… / Winona Ryder /
3 — It’s my experience that people are a lot more sympathetic if they can see you hurting, and for the millionth time in my life I wish for measles or smallpox or some other easily understood disease just to make it easier on me and also on them… / Jennifer Niven /
4 — Change what you can, manage what you can’t… / Raymond McCauley /
5 — Because wherever I sat — on the deck of a ship or at a street café in Paris or Bangkok — I would be sitting under the same glass bell jar, stewing in my own sour air… / Sylvia Plath /
6 — Mental health affects every aspect of your life. It’s not just this neat little issue you can put into a box… / Shannon Purser /
7 — Crazy isn’t being broken or swallowing a dark secret. It’s you or me amplified. If you ever told a lie and enjoyed it. If you ever wished you could be a child forever… / Susanna Kaysen /
8 — The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen… / Elisabeth Kübler-Ross /
9 — The acknowledgement of having suffered evil is the greatest step forward in mental health… / Stefan Molyneux /
10 — I knew well enough that one could fracture one’s legs and arms and recover afterward, but I did not know that you could fracture the brain in your head and recover from that too… / Vincent van Gogh /
11 — We are not our trauma. We are not our brain chemistry. That’s part of who we are, but we’re so much more than that… / Sam J. Miller /
12 — If there is no struggle, there is no progress… / Fredrick Douglass /
12 Quotes About Depression and Misery
1 — I was so scared to give up depression, fearing that somehow the worst part of me was actually all of me… / Elizabeth Wurtzel /
2 — We live in a world where if you break your arm, everyone runs over to sign your cast, but if you tell people you’re depressed, everyone runs the other way. That’s the stigma. We are so… accepting of any body part breaking down, other than our brains. And that’s ignorance. That’s pure ignorance. And that ignorance has created a world that doesn’t understand depression, that doesn’t understand mental health… / Kevin Breel /
3 — What people never understand is that depression isn’t about the outside; it’s about the inside… / Jasmine Warga /
4 — The pain of severe depression is quite unimaginable to those who have not suffered it, and it kills in many instances because its anguish can no longer be borne. The prevention of many suicides will continue to be hindered until there is a general awareness of the nature of this pain… / William Styron /
5 — So many people look at [my depression] as me being ungrateful, but that is not it — I can’t help it. There’s not much that I’m closed off about, and the universe gave me all that so I could help people feel like they don’t have to be something they’re not or feel like they have to fake happy. There’s nothing worse than being fake happy… / Miley Cyrus /
6 — There is so much pain in the world, and most of these people keep theirs secret, rolling through agonizing lives in invisible wheelchairs, dressed in invisible bodycasts… / Andrew Solomon /
7 — Others imply that they know what it is like to be depressed because they have gone through a divorce, lost a job, or broken up with someone. But these experiences carry with them feelings. Depression, instead, is flat, hollow, and unendurable. It is also tiresome.
People cannot abide being around you when you are depressed. They might think that they ought to, and they might even try, but you know and they know that you are tedious beyond belief: you are irritable and paranoid and humorless and lifeless and critical and demanding and no reassurance is ever enough. You’re frightened, and you’re frightening, and you’re ‘not at all like yourself but will be soon,’ but you know you won’t… / Kay Redfield Jamison /
8 — When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive.
We come back to life thinner, paler, weaker … but as survivors. Survivors who don’t get pats on the back from coworkers who congratulate them on making it. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like… / Jenny Lawson /
9 — If you know someone who’s depressed please resolve to never ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather. Try to understand the blackness, lethargy, hopelessness and loneliness they’re going through. Be there for them when they come through the other side. It’s hard to be a friend to someone who’s depressed, but it is one of the kindest, noblest and best things you will ever do… / Stephen Fry /
10 — Feeling your feelings will not lead to depression… / Jordan Pickell, MCP RCC /
11 — If you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication… / Daniel Goleman /
12 — Depression weighs you down like a rock in a river. You don’t stand a chance. You can fight and pray and hope you have the strength to swim, but sometimes, you have to let yourself sink. Because you’ll never know true happiness until someone or something pulls you back out of that river — and you’ll never believe it until you realize it was you, yourself who saved you… / Alysha Speer /
16 Quotes About Bipolar Disorder and Sickness
1 — When you are mad, mad like this, you don’t know it. Reality is what you see. When what you see shifts, departing from anyone else’s reality, it’s still reality to you… / /
2 — It’s possible to live well, feel well, and also find happiness with bipolar disorder or any other mental illness you’re struggling with… / Demi Lovato /
3 — One of the things that baffles me (and there are quite a few) is how there can be so much lingering stigma with regards to mental illness, specifically bipolar disorder. In my opinion, living with manic depression takes a tremendous amount of balls. Not unlike a tour of Afghanistan (though the bombs and bullets, in this case, come from the inside).
At times, being bipolar can be an all-consuming challenge, requiring a lot of stamina and even more courage, so if you’re living with this illness and functioning at all, it’s something to be proud of, not ashamed of. They should issue medals along with the steady stream of medication… / Carrie Fisher /
4 — You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle… / Julian Seifter /
5 — I’m not the kind of person who likes to shout out my personal issues from the rooftops, but with my bipolar becoming public, I hope fellow sufferers will know it’s completely controllable. I hope I can help remove any stigma attached to it, and that those who don’t have it under control will seek help with all that is available to treat it… / Catherine Zeta-Jones /
6 — I am bipolar, and I am proud. And that is why I wanted to write a book. To shine a light on mental illness, to be vulnerable about the days I let it take control and paid dearly for it, and to tell anyone fighting a similar battle: You are not alone. You are not broken… / AJ Lee /
7 — My recovery from manic depression has been an evolution, not a sudden miracle… / Patty Duke /
8 — When under the strain of bipolar’s strongest symptoms, we certainly can make selfish decisions, but that doesn’t make us selfish people. In fact, because we have struggled and known such depths of darkness, our compassion runs deeper… / Lyss Trayers /
9 — I have to remind myself that not everyone else is to blame for how I feel. That my emotions do what they do and it’s not just because someone else made me feel that way. I try to stop where I am and look around myself before reacting… / Sarah Bleckman /
10 — Life is like a piano; the white keys represent happiness and the black show sadness. But as you go through life’s journey, remember that the black keys also create music… / Ehssan /
11 — Though I am often in the depths of misery, there is still calmness, pure harmony and music inside me… / Vincent van Gogh /
12 — I give them the suggestion Allow yourself morning. I tell them it means that today may have been a rolling ball of anxiety and trembling, a face wet and slick with tears, but if you can get to morning, if you can allow yourself a new day to encourage a change, then you can get through it. Allow yourself morning… / Bassey Ikpi /
13 — Creativity is closely associated with bipolar disorder. This condition is unique . Many famous historical figures and artists have had this. Yet they have led a full life and contributed so much to the society and world at large. See, you have a gift. People with bipolar disorder are very very sensitive. Much more than ordinary people. They are able to experience emotions in a very deep and intense way.
It gives them a very different perspective of the world. It is not that they lose touch with reality. But the feelings of extreme intensity are manifested in creative things. They pour their emotions into either writing or whatever field they have chosen… / /
14 — Which of my feelings are real? Which of the me’s is me? The wild, impulsive, chaotic, energetic, and crazy one? Or the shy, withdrawn, desperate, suicidal, doomed, and tired one? Probably a bit of both, hopefully much that is neither… / /
15 — Except you cannot outrun insanity, anymore than you can outrun your own shadow… / /
16 — We live in a culture that is blind to betrayal and intolerant of emotional pain. In New Age crowds here on the West Coast, where your attitude is considered the sole determinant of the impact an event has on you, it gets even worse.In these New Thought circles, no matter what happens to you, it is assumed that you have created your own reality. Not only have you chosen the event, no matter how horrible, for your personal growth. You also chose how you interpret what happened—as if there are no interpersonal facts, only interpretations.
The upshot of this perspective is that your suffering would vanish if only you adopted a more evolved perspective and stopped feeling aggrieved. I was often kindly reminded (and believed it myself), “there are no victims.” How can you be a victim when you are responsible for your circumstances?
When you most need validation and support to get through the worst pain of your life, to be confronted with the well-meaning, but quasi-religious fervor of these insidious half-truths can be deeply demoralizing. This kind of advice feeds guilt and shame, inhibits grieving, encourages grandiosity and can drive you to be alone to shield your vulnerability… / Sandra Lee Dennis /
15 Quotes About Anxiety and Worry
1 — No need to hurry. No need to sparkle. No need to be anybody but oneself… / Virginia Woolf /
2 — Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important… / Natalie Goldberg /
3 — There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will… / Epictetus /
4 — I now have no problem with anxiety, it was something I was dealing with in the band… People saw strength in that, and they didn’t seem to expect it from a guy, but they expect it from a female, which to me is crazy. We’re all human. People are often afraid to admit difficulties, but I don’t believe that there should be a struggle with anything that’s the truth… / Zayn Malik /
5 — Don’t let your mind bully your body into believing it must carry the burden of its worries… / Astrid Alauda /
6 — What does your anxiety do? It does not empty tomorrow of its sorrow, but it empties today of its strength. It does not make you escape the evil; it makes you unfit to cope with it if it comes… / Raymond L. Cramer /
7 — If you want to conquer the anxiety of life, live in the moment, live in the breath… / Amit Ray /
8 — Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment… / Grenville Kleiser /
9 — Nothing diminishes anxiety faster than action… / Walter Anderson /
10 — No amount of anxiety can change the future. No amount of regret can change the past… / Karen Salmansohn /
11 — Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained… / Arthur Somers Roche /
12 — Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor… / Thich Nhat Hanh /
13 — My anxiety doesn’t come from thinking about the future but from wanting to control it… / Hugh Prather /
14 — Slow breathing is like an anchor in the midst of an emotional storm: the anchor won’t make the storm goes away, but it will hold you steady until it passes… / Russ Harris /
15 — Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength… / Charles Spurgeon /
16 Mental Health Quotes About Taking Care of Your Mind and Self-Care
1 — Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them… / Kristi Ling /
2 — It makes no sense to worry about things you have no control over because there’s nothing you can do about them, and why worry about things you do control? The activity of worrying keeps you immobilized… / Wayne Dyer /
3 — Our bodies are our garden to which our wills are gardeners… / William Shakespeare /
4 — Sometimes self care is exercise and eating right. Sometimes it’s spending time with loved ones or taking a nap. And sometimes it’s watching an entire season of TV in one weekend while you lounge around in your pajamas. Whatever soothes your soul… / Nanea Hoffman /
5 — The best thing you could do is master the chaos in you. You are not thrown into the fire, you are the fire… / Mama Indigo /
6 — Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort… / Deborah Day /
7 — Start listening to the way you talk to yourself. These interactions will tell you how well you know yourself, how much you respect yourself, and what boundaries you are lacking… / Sara Kuburic /
8 — Pay careful attention to anything you try to hide… / Gretchen Rubin /
9 — As you reflect back on the previous weeks, months or year, look for moments you can celebrate too. There will be some, even if you have to look a little harder… / Emily Coxhead /
10 — When I don’t pay attention to my feelings, I tend to put up with situations and people longer than I should… / Allyson Dinneen /
11 — The gentlest reminder: You might not need to read another self-help book, attend another training, or bookmark another Instagram post as much as you need to listen to, trust, and practice what you already know. What if the answer you’re looking for is actually within you already?… / Lisa Olivera /
12 — Deep breathing is our nervous system’s love language… / Dr. Lauren Fogel Mersy /
13 — Don’t believe everything you think… / Anonymous /
14 — To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life… / Jill Bolte Taylor /
15 — That was the crux. You. Only you could work on you. Nobody could force you, and if you weren’t ready, then you weren’t ready, and no amount of open-armed encouragement was going to change that… / Norah Vincent /
16 — With every act of self-care your authentic self gets stronger, and the critical, fearful mind gets weaker. Every act of self-care is a powerful declaration: I am on my side, I am on my side, each day I am more and more on my own side… / Susan Weiss Berry /
Preserving your mental health is important to living a cheerful, healthy life. But still, millions of individual struggles with mental disorders that leave them feeling desperate, abandoned and alone. Countless turn to drugs and alcohol to freeze this discomfort and handle with the mental ailments they face.
We believe these quotes have helped you experience a little less alone and a little more comprehended. Keep or share this page so you can address it when you need to find that ideal mental health quote.