Stubborn belly fat is dangerous and can cause illnesses. It’s a common complaint for doctors. Many of their patients are unhappy with their stubborn belly fat, and they’re looking for ways to lose it. The key to burning belly fat is getting off the couch, improving your diet, and getting more physical activity.
Eat Slowly
Eating slowly after dinner can help you burn body fat from your midsection. According to Mark S. Gold, director of the McKnight Brain Institute at the University of Florida, your brain takes 12 minutes to register that you have eaten. He also advises eating slowly while drinking water in between bites and conversing with other people.
Eat Mindfully
Eating mindfully is an important strategy for losing weight. Mindless eating, also known as distracted eating, is a common cause of weight gain and anxiety. Distracted eating often involves eating while watching TV, driving, or working. It can also involve talking on the phone while eating, which can distract you from fully enjoying your meal. Fortunately, the concept of mindful eating has gained popularity as a way to reduce distractions and increase the quality of your meal.
A major benefit of mindful eating is that it allows you to differentiate between emotional and physical hunger. It also increases your awareness of food-related triggers, allowing you to choose the response. Studies show that eating mindfully improves health and decreases stress. However, the long-term effects of mindful eating are still unknown.
Drink Water
Drinking water before meals can help you lose weight. It acts as a natural appetite suppressant and promotes faster metabolism. It also helps you digest food better. For this reason, it is important to drink plenty of water every day. Women need to drink about 2.7 liters of water a day and men should drink about 3.7 liters.
One of the benefits of drinking water is that it suppresses the appetite, so you can lose more weight if you eat less. A glass of plain or sparkling water can replace two cans of cola and save 270 calories per day. Water also keeps your body hydrated, which means you won’t feel hungry or reach for a snack until your body actually needs fluid.
Water also increases the rate of lipolysis. This process increases the rate of fat breakdown, which may be associated with weight loss. Also, cold water can increase your metabolism by increasing thermogenesis, which is a process wherein your body works harder to warm up itself. If you drink cold water after dinner, it may boost your fat-burning effect even more.
In addition to helping you lose weight, water also helps your kidneys get rid of waste. If you are dehydrated, your body has trouble getting rid of waste, which can result in constipation. Staying hydrated will prevent this problem. Moreover, water will make you feel less bloated and help your digestive system recover quickly.
Exercise
Exercising after dinner might be a good idea if you want to lose stubborn body fat. The reason behind this is the principle of energy balance. When you eat more calories than you burn, you will gain weight. Conversely, if you eat less calories than you burn, you will lose weight. This means that a combination of diet and exercise can help you lose stubborn body fat.
It is not uncommon for people to gain fat around their midsection. Often, this is due to hormonal changes, loss of muscle mass, and genetics. You shouldn’t try to lose belly fat with fad diets or “spot-reduction” exercises, which are both dangerous and ineffective.
Avoid eating too close to bedtime
Eating large meals before bed can delay your sleep and prevent the body from burning off fat efficiently. You can avoid this problem by avoiding large meals close to bedtime by eating a snack such as cottage cheese before you go to sleep. Cottage cheese is high in casein protein and is a good snack for the evening before bed.