When it comes to lowering your blood sugar, it is best to stay away from these common culprits. People with diabetes and insulin resistance cannot derive energy from food as healthy people can. If you think you are at risk, check your blood sugar level at least once a year. Cereals and French fries contain a large amount of sugar. Processed meats contain chemicals that raise blood sugar.
Processed meats contain harmful chemicals
Processed meats are high in salt and fat, two factors known to increase your risk of cardiovascular disease and high blood pressure. In addition, meat consumption has been linked to increased risks of Type 2 diabetes and dementia. In fact, a large study conducted in Britain in 2021 showed that every 25 grams of processed meat, the risk of developing Alzheimer’s disease increased by 52 percent. However, the science behind the link is far from settled.
Added sugar raises blood sugar
Studies have shown that excess consumption of sugar is linked to the development of diabetes and obesity, and that high sugar levels can increase the risk of cardiovascular disease and other health problems. The CDC reports that there are currently over 37 million Americans with diabetes, and another 96 million adults with prediabetes. Fortunately, diabetes can be controlled with dietary changes and regular physical activity. Here’s what you need to know to control your blood sugar levels and prevent diabetes.
French fries are high in sugar
Aside from the unhealthy fat and added sugar in French fries, you should avoid eating bakery sweets. Most of them are processed white flour and are high in carbohydrates and fat. Cinnamon rolls, for example, have over 800 calories and 120 grams of sugar. Instead, make your own smoothies using low-sugar fruits and vegetables. This will help to reduce the amount of sugar you consume.
Cereals are high in sugar
The amount of sugar in cereals is not the only thing to watch. The size of the bowl matters too. Cereal bowls with more than two cups of sugar may be a calorie bomb. Also, try to choose one with at least three grams of fiber or protein per serving. To balance the carbohydrate content of cereals, add nuts or seeds.
Energy bars are high in sugar
You may be looking for a snack with little sugar content, but you can’t go wrong with energy bars. They are a great choice for on-the-go energy, and are low-glycemic, providing ample protein, healthy fats, and dietary fiber. Plus, energy bars are a great choice for pre-workouts.
White rice has a high glycemic index
Research has shown that eating white rice on a regular basis increases the risk of developing type 2 diabetes. The Harvard School of Public Health conducted the study. While the results have not yet been confirmed, eating a small amount of white rice daily may help prevent type 2 diabetes. However, it is important to follow the glycemic index guidelines for white rice, as these are based on the composition of the grain itself.
Fruit smoothies are high in sugar
Depending on the type of smoothie, you may want to avoid the highest-sugar varieties. Low-sugar varieties include berries, bananas, citrus fruits, and kiwis. They can be combined with vegetables and leafy greens for a balanced meal. To help prevent blood sugar spikes, you should choose a blender that uses lower-sugar fruits.
Cereals are high in carbs
Fortunately, cereals are not all bad for you. They can be part of a balanced diet if they contain enough fiber, protein, and fat. The cereal you choose should also have a total carbohydrate count under 35 grams. It should not list sugar as the first three ingredients, either. There is no one-size-fits-all diet for high blood sugar, so consult a dietitian if you’re unsure of what’s best for your individual needs.
Glucerna shakes and bars help minimize blood sugar spikes
Glucerna shakes and bars are nutritious, low-calorie products designed for people with type 2 diabetes. These products contain CARBSTEADY, which slows the release of carbohydrates and lessens blood sugar spikes. In addition to controlling blood sugar levels, they also help you lose weight. These shakes and bars help you lose weight because they contain low-glycemic carbohydrates.
Other foods to avoid
Although many people pay attention to the carbohydrates in the foods that they eat, they tend to forget about the carbohydrates found in soft drinks, energy drinks, and fruit juices. These beverages contain sugar, which can spike your blood sugar. Avoid drinking these sweetened beverages and try to stick to 200 mg of cholesterol a day. If you want to lower your blood sugar, you should eat less refined sugar. But don’t forget to drink water!