Clare Morell’s new book, "The Tech Exit: A Practical Guide to Freeing Kids and Teens from Smartphones," is making waves among parents concerned about the impact of technology on their children. Published by Forum Books, the book explores how smartphones and social media are reshaping childhood and offers strategies for families to reduce screen time.
Morell, a fellow at the Ethics and Public Policy Center, draws from her experiences working in child protection and her observations of the darker sides of the internet. She believes that while screens have always been a part of childhood, their influence has shifted dramatically in recent years. This shift has raised serious concerns about children’s mental health and social skills.
In her book, Morell shares insights from interviews with families across the United States. She argues that smartphones and social media are not just a source of danger but also alter how children learn and interact with each other. The constant presence of screens, she says, has led to increased self-absorption and a decline in meaningful connections.
Morell introduces a framework called FEAST to help families reduce their reliance on technology. FEAST stands for Find Other Families; Explain, Educate, and Exemplify; Adopt Alternatives; Set Up Digital Accountability and Family Screen Rules; and Trade Screens for Real-Life Responsibilities and Pursuits. She emphasizes that parents have more control than they might think and can create a healthier environment for their children.
However, Morell acknowledges that her approach may seem daunting to many parents. She cites alarming statistics about children’s exposure to harmful content online and the rising rates of anxiety and depression among youth. The stories she shares, including tragic accounts of children impacted by online challenges and cyberbullying, highlight the urgent need for action.
Despite the challenges, Morell encourages parents to seek out other families who share their goals. She believes that children without smartphones can still find friends who value real-life interactions. The high schoolers she interviewed, while not completely tech-free, often use alternatives like "dumbphones" and engage in family activities that promote social skills and creativity.
Morell’s message is clear: reducing screen time can lead to happier, healthier kids. She argues that the benefits of a low-tech lifestyle—improved attention spans, better social skills, and stronger family bonds—far outweigh the difficulties.
The book also calls for broader change, urging lawmakers to implement stricter regulations on children’s online safety. Morell suggests raising the age of internet adulthood and enforcing stronger age restrictions on online content. She highlights the need for parents to advocate for these changes, emphasizing that collective action can lead to meaningful reforms.
As families navigate the challenges of modern technology, Morell’s "The Tech Exit" serves as a guide for parents seeking to reclaim their children’s childhoods from the grasp of screens. The book is a reminder that while technology can offer benefits, the importance of real-world experiences and connections remains paramount.