What’s It Really Like to Swim from Alcatraz to Freedom? Insights from Those Who’ve Tried It.

When former President Donald Trump announced plans to reopen Alcatraz, the infamous island prison off the coast of California, it sparked a lively debate about its storied history of escapes. Critics quickly pointed out that the prison, known for being "inescapable," might not be as daunting as it once was.

From 1934 to 1963, there were 14 escape attempts by 36 inmates. Many didn’t even reach the water, and some who did turned back due to the frigid temperatures and strong currents. Two inmates drowned, while five others were officially declared missing and presumed dead.

The only successful escape was by John Paul Scott in 1962. He managed to swim to Fort Point near the Golden Gate Bridge, but collapsed from exhaustion and cold before he could get far. He was found and taken back to Alcatraz after receiving medical care.

Interestingly, people now swim from Alcatraz to San Francisco regularly. There are triathlons that include this swim, raising questions about whether today’s prisoners could escape more easily than those in the past. However, any inmate attempting the swim would face a challenging journey of about a mile and a half in water that typically ranges from 50 to 60 degrees Fahrenheit. Hypothermia can set in within 30 to 60 minutes in these conditions.

Swimmers today have the advantage of training and wetsuits, which were not available to inmates. Many who have made the swim emphasize the importance of preparation. Former collegiate swimmer Riley Gaines swam from Alcatraz in July 2024 and described the water as "freezing," even with a wetsuit. She noted that the waves and currents made the swim even more difficult.

Participants in events like the “Escape from Alcatraz” triathlon also benefit from kayakers who guide them through the waters. Avid triathlete Daniela Lavender shared her experience, explaining that hitting the current just right is crucial for a successful swim. She also mentioned the presence of sharks in the area, adding to the anxiety of the swim.

Bo French, who completed two triathlons at Alcatraz, echoed the sentiment that swimming without proper training would be nearly impossible. He highlighted the importance of technique and practice, stating that swimming is largely about developing the right skills.

Support for reopening Alcatraz is not limited to swimming enthusiasts. Some politicians see it as a symbol of strong justice. Representative John McGuire praised the plan, linking it to a time when criminals faced harsher consequences. He also shared his own experience swimming from Alcatraz with Navy SEALs, noting that even highly trained individuals relied on kayakers for support and advice about the currents.

The discussion around Alcatraz’s reopening continues to evolve, with opinions varying widely. While some view it as a chance to revisit a piece of American history, others question the practicality of escaping from such a notorious location.