A new book by Tristan Justice and Gina Bontempo is stirring up conversation about health and body image in America. Titled "Fat And Unhappy: How ‘Body Positivity’ Is Killing Us (and How to Save Yourself)," the book critiques the current body positivity movement and explores how it might be contributing to a growing obesity crisis.
Justice, a reporter for the Federalist, and Bontempo, a health and wellness coach, argue that the U.S. faces a serious health issue, with over 40 percent of the population classified as obese. They believe that both individuals and larger systems, including the government and corporations, share the blame for this trend. The authors highlight how a toxic food supply and misleading nutritional guidelines have made it harder for people to maintain a healthy weight.
They point out that popular dietary trends, such as the low-fat diet craze of the 1980s, were based on flawed science and have contributed to a decline in public health. Justice and Bontempo criticize influential figures in nutrition, like Ancel Keys, for promoting ideas that they believe have led to widespread health issues. They liken this situation to the influence of certain scientists during the COVID-19 pandemic, suggesting that those who challenged dominant narratives faced severe backlash.
The authors also take a hard look at the body positivity movement, which they define as an effort to normalize and even glorify obesity. They argue that this movement often overlooks the health risks associated with being overweight. They express concern about how corporate interests, like those of major food manufacturers, are intertwined with fat-positive activism, suggesting that companies may promote body positivity to boost their sales while downplaying the health risks of their products.
Despite the grim outlook, Justice and Bontempo offer a message of hope. They provide practical advice for readers on how to improve their health through better nutrition, exercise, and community support. They emphasize that making healthier choices is possible for everyone, regardless of their current situation.
The book also touches on the controversial topic of weight-loss drugs like Ozempic, which many Americans are turning to in hopes of shedding pounds. The authors warn that while these drugs might seem like a quick fix, they often lead to weight regain once users stop taking them.
In the end, "Fat And Unhappy" encourages a proactive approach to health. Justice and Bontempo stress that creating healthy habits is achievable, especially for parents who want to set a good example for their children. They believe that simple actions, like preparing meals together, can have a lasting impact on family health.